Mental health is a serious issue all over the world, and each day thousands are diagnosed with mild and severe disorders. Even if the problems faced are temporary, it is always best to seek help from a professional. In this day and age, most people are ill-equipped to face even every day challenges. Anxiety is something that almost everyone has to deal with in some form or another, but it is important to distinguish among the several common forms.
Social Anxiety Disorder
This is often called social phobia, and it is characterized by intense fear of social situations. It can be extremely difficult for individuals with this disorder to go searching for a psychologist in Sydney, because their condition hinders their ability to interact with others. When faced with a possible social situation, they can have severe anxiety attacks, even at the mere thought of being in the situation. Although stage fright and social anxiety are not uncommon for the average person, social anxiety is a severe, but treatable condition.
Generalized Anxiety Disorder (GAD)
Another form of anxiety disorder is known as GAD, and is identified mostly by a general persistent anxiety for extended periods of time. There is no specific trigger or source of the worry, but sufferers experience worrying thoughts throughout the day about just about everything, and this can severely hinder their everyday lives. If you suspect that you have GAD, contact a clinical psychologist to diagnose you, check this anxiety treatment.
Obsessive Compulsive Disorder (OCD)
You have probably heard about OCD, but you also probably have a lot of misconceptions about it. Simply being fussy or neat does not make a person obsessive-compulsive. This disorder involves irrational thinking and repetitive compulsive behavior. These individuals have to perform seemingly superstitious checking and other ritualistic behaviors with light switches, locks, and hand washing, to name a few common symptoms. These behaviors stem from uncontrollable irrational thoughts and this disorder is one of the most difficult to treat, especially for those who have had it for a long time. Find a good psychologist in Sydney to help if this sounds like someone you know.
This is a less common anxiety disorder, but is still quite prevalent. It’s not necessarily a fear of leaving the house, but more to do with a fear of open spaces and the thought of being harmed in an unsafe environment. The sufferer perceives social situations and environments that are not in their control as highly threatening, and seeks to avoid such situations at all costs. Hence the word ‘agoraphobia’ being most closely associated with people who refuse to leave their homes. This is another difficult disorder to treat because it’s not easy to convince a sufferer to leave the home and go to a clinic. The best way to help such people is to find a clinical psychologist who is willing to do house calls, or organize for video calls over which therapy can be conducted.
These are just a handful of the most common forms of anxiety disorders, but there are several more, varying from specific phobias, to other obsessive or compulsive behaviors. Some are milder than others, but most need extensive treatment, both in the form of therapy techniques, and medications.